Muscle takes work to keep on any protocol
Resistance training comes first. Creatine monohydrate supports strength and lean mass when you train.
Train first
Resistance training is what builds and keeps muscle. Creatine supports the work. It does not replace it.
One of the most studied supplements
Creatine monohydrate has decades of research behind it for strength and lean mass alongside training.
How to take it
3 to 5 g daily. Take it with food if your stomach is sensitive, and keep your fluids up.
How much creatine is enough?
The free Creatine Dosing Guide shows how to match your dose to your body weight, your training and your stomach. Curated by a clinician.
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PowerForge™ Creatine
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