The Problem
You’re training hard but progress stalls. Workouts feel flat, and recovery drags into the next day.
What PowerForge Supports
-
Supports ATP production for short‑burst power
-
Helps maintain strength, lean mass, and training volume
-
Supports recovery and cognitive performance
Why It May Help
Creatine donates phosphate groups to help regenerate ATP during high‑intensity efforts and supports cellular hydration—useful for lifting, sprints, and busy brains.
How to Use (Timing, Food, Routine)
-
Dose: 5 g daily. Consistency matters more than timing.
-
Timing: Take any time you remember; many prefer post‑workout or with a carb‑containing meal.
-
Loading: Optional. If loading, 5 g 4×/day for 5–7 days, then 5 g/day. If you prefer slow‑and‑steady, just take 5 g/day—stores will saturate over several weeks.
-
Hydration: Aim for clear‑to‑pale yellow urine; increase fluids on training days.
Stacks & Pairing
-
Peak Vitality Stack (Energy + Focus + Cardiometabolic) — EternaFuel™ Mito Support + NeuroMag™ Power (magnesium L‑threonate) + CardioFuel™ Omega (EPA/DHA/DPA, triglyceride form). Supports mitochondrial energy, calm focus, sleep quality, and cardiometabolic balance with an easy AM/PM plan.
-
Strength & Recovery Stack (Performance + Recovery + Bone Support) — PowerForge™ Creatine (5 g monohydrate) + NeuroMag™ Power + BoneShield™ K2+D3 (MK‑7). Supports ATP power, training volume, restorative sleep, and smart calcium direction for hardworking bones.
-
Hormone Harmony Stack (Balance + Bone + Heart) — BalanceForge™ Estro (DIM + I3C) + BoneShield™ K2+D3 + CardioFuel™ Omega. Supports healthy estrogen metabolism and liver pathways, calcium direction for bones, and everyday heart/brain balance.
Common Mistakes
-
Skipping rest‑day doses (slows saturation)
-
Under‑hydration
-
Confusing temporary water retention with fat gain
FAQs
Is creatine only for lifters? It supports power and cognition for many active adults.
Any safety notes? Creatine is well studied; if you have kidney concerns or take medications, consult your clinician first.
Compliance Note: This product supports normal physiological function. It is not intended to diagnose, treat, cure, or prevent any disease. If you’re pregnant, nursing, have a medical condition, or take medications, consult your clinician.
0 comments