{"title":"Performance \u0026 Recovery","description":"\u003cp data-start=\"202\" data-end=\"688\"\u003eBuild repeatable performance with \u003cstrong data-start=\"236\" data-end=\"260\"\u003ePowerForge™ Creatine\u003c\/strong\u003e—a clinician-grade \u003cstrong data-start=\"279\" data-end=\"321\"\u003ecreatine monohydrate (5 g per serving)\u003c\/strong\u003e formulated to support \u003cstrong data-start=\"344\" data-end=\"364\"\u003eATP regeneration\u003c\/strong\u003e, \u003cstrong data-start=\"366\" data-end=\"384\"\u003emuscular power\u003c\/strong\u003e, \u003cstrong data-start=\"386\" data-end=\"405\"\u003etraining volume\u003c\/strong\u003e, and \u003cstrong data-start=\"411\" data-end=\"442\"\u003esession-to-session recovery\u003c\/strong\u003e. Creatine is one of the most studied performance nutrients; this simple, single-ingredient formula keeps it clean and effective. Transparent label, \u003cstrong data-start=\"591\" data-end=\"613\"\u003ethird-party tested\u003c\/strong\u003e, and \u003cstrong data-start=\"619\" data-end=\"627\"\u003ecGMP\u003c\/strong\u003e manufactured—so you know exactly what you’re taking and why.\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"740\"\u003e\u003cstrong data-start=\"690\" data-end=\"740\"\u003eWhy choose PowerForge (Performance \u0026amp; Recovery)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"741\" data-end=\"1079\"\u003e\n\u003cli data-start=\"741\" data-end=\"812\"\u003e\n\u003cp data-start=\"743\" data-end=\"812\"\u003eSupports \u003cstrong data-start=\"752\" data-end=\"775\"\u003erapid ATP recycling\u003c\/strong\u003e for short-burst power and strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"813\" data-end=\"873\"\u003e\n\u003cp data-start=\"815\" data-end=\"873\"\u003eHelps maintain \u003cstrong data-start=\"830\" data-end=\"849\"\u003etraining volume\u003c\/strong\u003e and \u003cstrong data-start=\"854\" data-end=\"871\"\u003ework capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"874\" data-end=\"938\"\u003e\n\u003cp data-start=\"876\" data-end=\"938\"\u003eSupports \u003cstrong data-start=\"885\" data-end=\"911\"\u003epost-training recovery\u003c\/strong\u003e and \u003cstrong data-start=\"916\" data-end=\"936\"\u003emuscle hydration\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"939\" data-end=\"998\"\u003e\n\u003cp data-start=\"941\" data-end=\"998\"\u003eMay support \u003cstrong data-start=\"953\" data-end=\"978\"\u003ecognitive performance\u003c\/strong\u003e under mental load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"999\" data-end=\"1079\"\u003e\n\u003cp data-start=\"1001\" data-end=\"1079\"\u003eUnflavored, mixes easily • \u003cstrong data-start=\"1028\" data-end=\"1049\"\u003eClinician-founded\u003c\/strong\u003e • \u003cstrong data-start=\"1052\" data-end=\"1079\"\u003eFull-label transparency\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1081\" data-end=\"1235\"\u003e\u003cstrong data-start=\"1081\" data-end=\"1095\"\u003eHow to use\u003c\/strong\u003e\u003cbr data-start=\"1095\" data-end=\"1098\"\u003eTake \u003cstrong data-start=\"1103\" data-end=\"1126\"\u003e1 scoop (5 g) daily\u003c\/strong\u003e, any time you’ll remember—pre, post, or with a meal. Stay hydrated and stay consistent. No cycling required.\u003c\/p\u003e\n\u003cp data-start=\"1237\" data-end=\"1258\"\u003e\u003cstrong data-start=\"1237\" data-end=\"1256\"\u003ePairs well with\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1259\" data-end=\"1500\"\u003e\n\u003cli data-start=\"1259\" data-end=\"1351\"\u003e\n\u003cp data-start=\"1261\" data-end=\"1351\"\u003e\u003cstrong data-start=\"1261\" data-end=\"1281\"\u003eNeuroMag™ Power:\u003c\/strong\u003e evening support for relaxation, sleep quality, and next-day clarity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1352\" data-end=\"1432\"\u003e\n\u003cp data-start=\"1354\" data-end=\"1432\"\u003e\u003cstrong data-start=\"1354\" data-end=\"1376\"\u003eBoneShield™ K2+D3:\u003c\/strong\u003e complements loading on bones from resistance training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1433\" data-end=\"1500\"\u003e\n\u003cp data-start=\"1435\" data-end=\"1500\"\u003e\u003cstrong data-start=\"1435\" data-end=\"1456\"\u003eEternaFuel™ Mito:\u003c\/strong\u003e supports steady daytime energy and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1502\" data-end=\"1586\"\u003e\u003cstrong data-start=\"1502\" data-end=\"1527\"\u003eQuality you can trust\u003c\/strong\u003e\u003cbr data-start=\"1527\" data-end=\"1530\"\u003eTransparent labels • cGMP • Third-party tested • Non-GMO\u003c\/p\u003e\n\u003cp data-start=\"1588\" data-end=\"1758\"\u003e\u003cem data-start=\"1588\" data-end=\"1758\"\u003eStructure\/function only. Not intended to diagnose, treat, cure, or prevent disease. Consult your clinician if pregnant\/nursing, on medications, or managing a condition.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"powerforge™-creatine","title":"PowerForge™ Creatine","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat Is It?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePowerForge Creatine\u003c\/span\u003e\u003cspan\u003e features high-quality creatine monohydrate, one of the most extensively researched nutrients in clinical and sports nutrition. While widely known for enhancing athletic performance, creatine is a naturally occurring compound essential for rapid energy production throughout the body. This formula supports not only muscle strength and recovery but also cognitive function and healthy aging.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eClinical Applications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEnhances Muscular Performance:\u003c\/span\u003e\u003cspan\u003e Boosts maximal strength, power output, and endurance during physical exertion.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAccelerates Recovery:\u003c\/span\u003e\u003cspan\u003e Reduces muscle soreness and fiber damage after intense exercise.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePromotes Lean Body Mass:\u003c\/span\u003e\u003cspan\u003e Stimulates muscle protein synthesis and hypertrophy when combined with resistance training.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSupports Cognitive Function:\u003c\/span\u003e\u003cspan\u003e Improves working memory, reasoning, and mental performance during demanding tasks or sleep deprivation.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHealthy Aging \u0026amp; Longevity:\u003c\/span\u003e\u003cspan\u003e Helps combat the age-related loss of muscle mass and supports bone mineral density.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine is primarily stored in skeletal muscle as \u003c\/span\u003e\u003cspan\u003ephosphocreatine (PCr)\u003c\/span\u003e\u003cspan\u003e, which acts as a rapid energy reserve.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEnergy Regeneration:\u003c\/span\u003e\u003cspan\u003e Supplemental creatine increases intramuscular PCr stores, allowing the body to rapidly regenerate \u003c\/span\u003e\u003cspan\u003eATP\u003c\/span\u003e\u003cspan\u003e (the primary energy currency of cells) during bursts of activity.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCellular Hydration:\u003c\/span\u003e\u003cspan\u003e Creatine promotes cell hydration and signaling, which creates a more favorable environment for muscle growth.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBrain Fuel:\u003c\/span\u003e\u003cspan\u003e Neurons use PCr to maintain energy balance. By bolstering ATP availability in the brain, creatine \"fuels\" neural circuits during cognitively stressful situations.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHealthy Aging \u0026amp; Bone Support\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine is a valuable adjunct for older adults looking to maintain physical independence.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMuscle Maintenance:\u003c\/span\u003e\u003cspan\u003e In adults over 50, creatine users have shown significantly greater gains in lean mass and strength compared to those who do not supplement.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBone Health:\u003c\/span\u003e\u003cspan\u003e Research suggests that combining creatine with resistance training may preserve bone mineral density and content in both older men and postmenopausal women.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eProduct Highlights\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePure Creatine Monohydrate:\u003c\/span\u003e\u003cspan\u003e 5 grams per serving for optimal efficacy.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExcellent Safety Profile:\u003c\/span\u003e\u003cspan\u003e Extensive data shows that long-term use does not impair renal function in healthy individuals.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClean Formula:\u003c\/span\u003e\u003cspan\u003e Contains no gluten, corn, yeast, artificial colors, or flavors.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eSupplement Facts\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eServing Size:\u003c\/span\u003e\u003cspan\u003e 1 Scoop (5 grams)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eServings Per Container:\u003c\/span\u003e\u003cspan\u003e About 90\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIngredient:\u003c\/span\u003e\u003cspan\u003e Creatine Monohydrate (5 g)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e\u003cspan\u003e Mix 1 scoop (5 g) with 8 ounces of water or your preferred beverage per day, or as recommended by your health care professional.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e\u003cspan\u003e If you are pregnant or nursing, consult your physician before use. Read the ingredient panel carefully if you have known allergies.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThe Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Velasco Supplements","offers":[{"title":"Default Title","offer_id":45141812150329,"sku":"VS-PER-PWRFRG-450G","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/8107\/9097\/files\/PowerForgeCreatine.png?v=1766106681"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/8107\/9097\/collections\/Velasco_Supplements_Logo_-_1_1_f599dd7a-751e-406d-9f59-da9aa0e6c571.png?v=1767046026","url":"https:\/\/velascosupps.com\/collections\/performance-recovery.oembed","provider":"Velasco Supplements","version":"1.0","type":"link"}